is a sequence featuring a smooth, continuous flow of movement which includes warming up, stretching, cardio, cooling down and relaxation.
Recommended for ages 12+
are $12 for a walk-in, but I do offer packages as well. You can purchase 5 classes for $50 or 10 classes for $90. I only accept cash or checks at this time. If you are a member at Julie's Fitness, walk-ins are $10, 5 classes are $45 and 10 classes are $80.
Please plan to arrive 15 minutes prior to the class start time to setup and make payment arrangements.
What to bring/wear:
general exercise attire is recommended. Personal yoga mats are encouraged, but some are available in the studio. Also, please bring a water bottle to stay hydrated!
Tuesday - Sheila
Wednesday - Sheila
7:45 am - 8:45 am
7:15 pm-8:15 pm
Friday - Sheila
6:15 am - 7:15 am
Sunday - Shana
4;00 pm - 5:15 pm
***Private sessions available
Please contact me with questions or clarifications!
April 7, 2015
"Sheila does an amazing job presenting yoga to new enthusiasts and experienced yogis. I enjoy the various sessions that can range from needed stretching to sweat provoking workouts! I wish she was still teaching in Toledo but attempt to get to Whitehouse as often as possible!"