is a sequence featuring a smooth, continuous flow of movement which includes warming up, stretching, cardio, cooling down and relaxation.
Recommended for ages 12+
are $12 for a walk-in, but I do offer packages as well. You can purchase 5 classes for $50 or 10 classes for $90. I only accept cash or checks at this time. If you are a member at Julie's Fitness, walk-ins are $10, 5 classes are $45 and 10 classes are $80.
Please plan to arrive 15 minutes prior to the class start time to setup and make payment arrangements.
What to bring/wear:
general exercise attire is recommended. Personal yoga mats are encouraged, but some are available in the studio. Also, please bring a water bottle to stay hydrated!
Wednesday - Sheila
7:45 am - 8:45 am
7:15 pm - 8:15 pm (starting again on July 1st)
Thursday - Shana
7:15 pm - 8:15 pm (postponed due to an injury-start date TBA)
Friday - Sheila
6:30 am - 7:30 am (new time starting again on July 10th) NEW LOCATION FOR THE SUMMER...held outside at The HOOVES Retreat Center at 4055 Wilkins Road, Swanton, OH 43558.
In case of rain, we will meet at Julie's Fitness Studio at 6763 Providence St., Whitehouse, OH 43571.
Sunday - Sheila
4;00 pm - 5:15 pm
There will be no class on Sun., July 5!! God Bless the USA!!!
***Private individual or private group sessions are available upon request.
Please contact me with questions or clarifications!