is a sequence featuring a smooth, continuous flow of movement which includes warming up, stretching, cardio, cooling down and relaxation.
Recommended for ages 12+
are $12 for a walk-in, but I do offer packages as well. You can purchase 5 classes for $50 or 10 classes for $90. I only accept cash or checks at this time. If you are a member at Julie's Fitness, walk-ins are $10, 5 classes are $45 and 10 classes are $80.
Please plan to arrive 15 minutes prior to the class start time to setup and make payment arrangements.
What to bring/wear:
general exercise attire is recommended. Personal yoga mats are encouraged, but some are available in the studio. Also, please bring a water bottle to stay hydrated!
Wednesday - Sheila
7:45 am - 8:45 am
Thursday - Sheila
7:15 pm - 8:15 pm
Friday - Sheila
6:30 am - 7:30 am
Sunday - Sheila
4;00 pm - 5:15 pm
.REMINDER: Class this Sun, Feb. 14 and next Sun, Feb. 21, will be 4:30-5:45 PM.
***Private individual or private group sessions are available upon request.
Please contact me with questions or clarifications!